![]() ![]() Do you use values-based approaches with your clients? What else do you find helpful when working with anxiety? Please let us know. Now we’d like to hear from you in the comments below. If you’d like to print a copy, you can use one of these links: ![]() And if you’re sharing this digitally, please link back to this page in your attribution. We put a lot of work into creating these resources for you. (If you’re sharing this infographic, please attribute it to NICABM. When anxiety threatens to keep you from people you love and activities you enjoy, these four steps can give you powerful motivation to do what is meaningful to you despite anxiety. That person might want to drive so they can go on a date, see a grandchild, get to a job, or buy a present for someone they love. In order to shift the focus, their therapist might ask, “Why do you want to drive on the highway? What’s in it for you?” Think, for example, about a person who is afraid to drive on the highway. Many of the people you meet may be working through something similar. Be gentle with yourself – you’re not alone. Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being. ![]() Create a list of positive messages that would motivate you toward that goal.Ĥ. Shift the focus away from the anxiety itself toward the meaningful goal.ģ. Identify the meaningful parts of life that the anxiety is blocking.Ģ. So how can you overcome anxiety when it’s holding you back?One way to motivate yourself in the face of anxiety is to build a values-based mindset.ġ. But when anxiety takes hold, it can be difficult to face those unknowns and do the things you once enjoyed. In life, you’re constantly managing unknowns. Title: A 4-Step Approach For Overcoming Anxiety There are 4 male suicides for every female suicide. ![]()
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