What’s more, they’re often served alongside other high calorie foods like burgers or deep-fried fish. Most commercially made french fries are also high in fat and salt - two palatable ingredients that increase the risk of overeating ( 23, 24). Try finding a pizzeria that uses healthier ingredients or make your own at home.įrench fries are a popular choice of snack or side, particularly when eating out.Īn average serving of 4 ounces (117 grams) typically contains around 378 calories, making fries a high calorie food ( 22). summaryĬommercially prepared pizza is often high in calories and processed meats. You can also try to find a pizzeria that uses these ingredients. Plus, keep in mind that not all pizzas are created equal.įor example, you can experiment with healthier homemade versions featuring plenty of veggies, unprocessed protein like sliced chicken breast, smaller amounts of cheese, and whole grain pizza bases. Nevertheless, pizza can still fit into a well-rounded diet - as long as you only enjoy it occasionally and in moderation. Some varieties are also made with large amounts of cheese and processed meats that have been cured, smoked, or salted.Ī higher intake of processed meats has been linked to obesity and an increased risk of heart disease and certain types of cancer ( 15, 16, 17, 18, 19). Unfortunately, most pizzas are high in fat, refined carbs, and calories. Share on Pinterest StockFood/Getty ImagesĬommercially prepared pizzas are a popular convenience food, including among children and adolescents ( 14). It could also contribute to weight gain and several chronic conditions, so limit your intake and prioritize sugar-free varieties. Soda is high in sugar and calories but lacks important nutrients. You can also opt for sugar-free versions of your favorite beverages to cut down your sugar intake. While you can still enjoy the occasional glass of soda, try to limit your intake to around 12 ounces (354 mL), and don’t make it a daily habit. Over time, this could easily lead to significant weight gain ( 5).Īdditionally, drinking soda may be tied to a higher risk of conditions like type 2 diabetes, heart disease, and some types of cancer ( 6, 7, 8, 9, 10). One study found that people who drank soda alongside their normal diet consumed 572 more calories per day. In fact, research shows that people who regularly drink sugary soda are much more likely to gain weight than those who don’t ( 2, 3, 4). What’s more, drinking soda too often could contribute to weight gain. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1).
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